https://www.defensivebjj.com/forearm-mount-frame-counters-that-you-should-be-aware-of/ 2024-05-10T04:12:58+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-023804.png Skærmbillede 2024-04-13 023804 https://www.defensivebjj.com/thumb-position-that-i-am-trying-to-understand-more/ 2024-05-07T09:05:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-025112.png Skærmbillede 2024-04-13 025112 https://www.defensivebjj.com/how-to-choose-maybe-between-hawking-and-mini-babybridge-inside-the-seatbelt-grip/ 2024-04-26T04:56:19+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-024823.png Skærmbillede 2024-04-13 024823 https://www.defensivebjj.com/arm-triangle-defense-details-inspired-by-the-brian-ortega-video/ 2024-04-23T20:37:13+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-023058.png Skærmbillede 2024-04-13 023058 https://www.defensivebjj.com/closed-guard-top-where-to-put-the-arms/ 2024-04-12T19:27:03+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-022605.png Skærmbillede 2024-04-13 022605 https://www.defensivebjj.com/closed-guard-top-seal-feet-or-toes-on-the-mat/ 2024-04-09T18:47:33+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-10-013627.png Skærmbillede 2024-04-10 013627 https://www.defensivebjj.com/closed-guard-top-width-of-the-knees/ 2024-04-06T05:28:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-06-122719.png Skærmbillede 2024-04-06 122719 https://www.defensivebjj.com/closed-guard-top-how-the-closed-guard-top-should-look-like-so-we-could-explain-everything-that-happen/ 2024-04-02T16:59:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-02-235542.png Skærmbillede 2024-04-02 235542 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-power-half-threat/ 2024-03-29T08:00:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-27-173244.png Skærmbillede 2024-03-27 173244 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-front-headlock-threat/ 2024-03-27T10:25:42+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-27-172415.png Skærmbillede 2024-03-27 172415 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-side-turtle-sector/ 2024-03-22T16:25:09+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-22-232347.png Skærmbillede 2024-03-22 232347 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-crucifix-threat/ 2024-03-20T07:54:52+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-20-144445.png Skærmbillede 2024-03-20 144445 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-standing-up-for-escaping/ 2024-03-15T09:32:21+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-15-162801.png Skærmbillede 2024-03-15 162801 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-shoulders-arms-and-wrists/ 2024-03-13T17:59:33+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-14-001737.png Skærmbillede 2024-03-14 001737 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-knees-and-hips/ 2024-03-07T18:31:40+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-08-012532.png Skærmbillede 2024-03-08 012532 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-stance-and-overall-idea/ 2024-03-07T18:31:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-06-021035.png Skærmbillede 2024-03-06 021035 https://www.defensivebjj.com/feedback-to-michael-about-his-hawking-sparring-clips/ 2024-03-07T18:31:47+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-022413.png Skærmbillede 2024-03-02 022413 https://www.defensivebjj.com/feedback-to-andres-about-his-arm-triangle-drill/ 2024-03-02T14:43:11+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-021656.png Skærmbillede 2024-03-02 021656 https://www.defensivebjj.com/feedback-to-alan-about-his-belly-down-armbar-question-against-straight-arm-turtle-march-2024/ 2024-03-01T19:11:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-020925.png Skærmbillede 2024-03-02 020925 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-neck-and-chokes/ 2024-03-01T19:12:10+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-020307.png Skærmbillede 2024-03-02 020307 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-hooks/ 2024-03-01T19:00:59+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-28-005545.png Skærmbillede 2024-02-28 005545 https://www.defensivebjj.com/feedback-to-thomas-about-his-hawking-roll/ 2024-02-23T16:52:14+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-23-235032.png Skærmbillede 2024-02-23 235032 https://www.defensivebjj.com/straight-arm-turtle-referee-turtle-ankles/ 2024-03-01T19:01:23+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-23-234024.png Skærmbillede 2024-02-23 234024 https://www.defensivebjj.com/feedback-to-michael-about-the-turtle-back-survival-video/ 2024-02-21T18:01:42+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-22-010013.png Skærmbillede 2024-02-22 010013 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-underhook-and-head-crossface-part-1-2/ 2024-02-21T17:40:01+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-22-002354.png Skærmbillede 2024-02-22 002354 https://www.defensivebjj.com/feedback-to-alex-towards-another-back-survival-drill-february-2024/ 2024-02-21T17:42:57+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-18-024918.png Skærmbillede 2024-02-18 024918 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-second-ideal-idea-against-the-crossarm-top-position/ 2024-02-21T17:26:33+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-18-024044.png Skærmbillede 2024-02-18 024044 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-mini-babybridge-away-from-the-opponent-when-they-are-having-an-underhook-under-the-leg-control/ 2024-02-14T07:20:09+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-14-141704.png Skærmbillede 2024-02-14 141704 https://www.defensivebjj.com/feedback-to-jonathan-about-his-back-survival-drill-february-2024/ 2024-02-21T17:31:24+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-10-015921.png Skærmbillede 2024-02-10 015921 https://www.defensivebjj.com/feedback-to-andres-about-his-back-survival-drill-part-1-3-february-2024/ 2024-02-09T18:51:13+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-10-014135.png Skærmbillede 2024-02-10 014135 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-mini-babybridge-towards-the-opponent-when-under-crossbody-top-position/ 2024-02-07T04:08:12+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-07-110600.png Skærmbillede 2024-02-07 110600 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-mini-babybridge-away-from-opponent-when-more-is-lost/ 2024-02-02T23:00:30+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-03-055412.png Skærmbillede 2024-02-03 055412 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-mini-babybridge-against-the-crossarm-top-position/ 2024-01-30T18:48:34+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-31-014340.png Skærmbillede 2024-01-31 014340 https://www.defensivebjj.com/preliminary-ideas-about-the-half-guard-bottom-ideal-situation-against-the-crossarm-top-position/ 2024-01-26T22:54:43+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-27-055040.png Skærmbillede 2024-01-27 055040 https://www.defensivebjj.com/feedback-to-alex-about-his-back-survival-drill-jan-2024/ 2024-01-25T10:32:52+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-25-173113.png Skærmbillede 2024-01-25 173113 https://www.defensivebjj.com/new-ideas-about-the-running-man-position/ 2024-01-17T15:52:05+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-224837.png Skærmbillede 2024-01-17 224837 https://www.defensivebjj.com/feedback-to-jonathan-about-the-digging-underhook-question-jan-2024/ 2024-01-25T10:32:22+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-215455.png Skærmbillede 2024-01-17 215455 https://www.defensivebjj.com/feedback-to-james-about-the-reverse-underhook-question-jan-2024/ 2024-01-25T10:33:19+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-214854.png Skærmbillede 2024-01-17 214854 https://www.defensivebjj.com/feedback-to-jd-about-the-side-control-question-jan-2024/ 2024-01-25T10:33:34+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-202858.png Skærmbillede 2024-01-17 202858 https://www.defensivebjj.com/feedback-to-jorgen-about-roll-with-chris-paines-jan-2024/ 2024-01-11T12:46:33+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-11-193449.png Skærmbillede 2024-01-11 193449 https://www.defensivebjj.com/one-detail-how-to-create-extension-in-the-end-range-of-the-escape/ 2023-12-13T16:12:12+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/12/Skaermbillede-2023-12-13-144042.png Skærmbillede 2023-12-13 144042 https://www.defensivebjj.com/when-to-use-hawking-and-when-to-use-babybridge-while-under-side-control/ 2023-12-06T09:54:35+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/12/Skaermbillede-2023-12-06-165039.png Skærmbillede 2023-12-06 165039 https://www.defensivebjj.com/how-half-guard-bottom-ideas-connect-to-side-control-bottom-escapes/ 2023-11-29T13:58:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-29-205642.png Skærmbillede 2023-11-29 205642 https://www.defensivebjj.com/preliminary-ideas-about-how-my-mini-babybridge-works-against-halfguard-top-passes/ 2023-11-22T15:49:55+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-22-224703.png Skærmbillede 2023-11-22 224703 https://www.defensivebjj.com/preliminary-ideas-about-how-my-hawking-works-against-halfguard-top-passes/ 2023-11-15T17:17:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/11/sgg.png https://www.defensivebjj.com/preliminary-ideas-against-knee-on-belly-position/ 2023-11-08T16:10:56+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-08-230127.png Skærmbillede 2023-11-08 230127 https://www.defensivebjj.com/new-turtle-idea-that-i-have-been-playing-with/ 2023-10-03T09:43:36+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/hd.jpg https://www.defensivebjj.com/new-back-control-survival-ideas-that-we-are-playing-these-days/ 2023-09-29T06:19:22+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/kp.jpg https://www.defensivebjj.com/new-back-control-ideas-that-are-forcing-me-to-adapt/ 2023-09-26T20:42:23+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/gs.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-more-detailed-wrestling-option-from-the-reverse-underhook-escape/ 2023-09-22T10:24:50+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/sfs.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-over-the-head-escaping-direction/ 2023-09-19T19:27:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/xv.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-what-else-can-happen-if-you-use-reverse-underhook/ 2023-09-15T18:05:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/csg.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-transition-from-hawking-2-0-to-babybridge-as-defense-against-the-hold/ 2023-09-12T17:23:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/dj.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-over-the-body-stiffarm-escape-3rd-option/ 2023-09-08T17:26:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/kzzf.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-turning-inwards-stiffarm-2nd-option/ 2023-09-05T08:20:49+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/cz.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-1st-stiffarm-option-for-escape/ 2023-09-01T14:17:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/la.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-keeping-the-arms-safe-aka-no-default-flaw/ 2023-08-29T11:26:03+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/lak.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-negative-shrimp-option-against-more-adapted-opponent/ 2023-08-25T09:33:00+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/zfs.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-reverse-underhook-to-top-position/ 2023-08-22T18:59:37+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/dh-1.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-reverse-underhook-aka-ghost-escape-direction/ 2023-08-15T07:33:19+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/llae.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-reverse-underhook-to-darce-choke/ 2023-08-11T18:01:35+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/dh.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-turnover-sweep-as-an-escape/ 2023-08-08T18:05:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/dgdh.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-secondary-escaping-direction/ 2023-08-04T06:34:36+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/08/gsg.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-hawking-2-0-bottom-arm-options/ 2023-07-28T16:02:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/dgd-1.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-hawking-2-0-top-arm-options/ 2023-07-26T13:00:07+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/hfd.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-different-ways-to-pull-guard-sideways-direction/ 2023-07-22T05:35:54+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/xg.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-different-ways-to-pull-guard-over-the-head-direction/ 2023-07-19T21:52:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/dgd.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-default-escaping-direction/ 2023-07-19T21:41:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/jp.jpg https://www.defensivebjj.com/crossface-underhook-side-control-bottom-intro/ 2023-07-19T21:48:16+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/07/hdh.jpg https://www.defensivebjj.com/sideways-open-guard-top-leg-new-ideas/ 2023-07-11T20:43:37+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/06/gs.jpg https://www.defensivebjj.com/sideways-open-guard-and-the-knees-to-the-chest-rule/ 2023-06-27T17:22:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/06/sgs.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-power-half-test/ 2023-05-30T14:17:11+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/fs-1.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-top-hook-test/ 2023-05-24T04:29:23+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/gs.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-connecting-postures/ 2023-05-22T16:52:05+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/dg.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-gi-choke-defense-by-going-more-into-the-choke/ 2023-05-19T06:12:18+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/ho.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-gi-choke-defense/ 2023-05-17T15:17:23+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/vdg.jpg https://www.defensivebjj.com/elbow-post-running-man-intro-rnc-test/ 2023-05-15T09:06:28+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/hf.jpg https://www.defensivebjj.com/reverse-hitchhike-armbar-escape-making-them-still-flat-a-bit/ 2023-05-12T08:31:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/sr.jpg https://www.defensivebjj.com/reverse-hitchhike-armbar-escape-babybridge-towards-the-opponent/ 2023-05-10T13:22:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/fs.jpg https://www.defensivebjj.com/reverse-hitchhike-armbar-escape-turning-in-direction/ 2023-05-10T13:24:15+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/Reverse-hitchhike-armbar-escape-Turning-in-direction.jpg Reverse hitchhike armbar escape Turning in direction https://www.defensivebjj.com/north-south-open-guard-intro-transitions-to-north-south/ 2023-05-08T06:24:17+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-Transitions-to-north-south.jpg North-south open guard intro Transitions to north-south https://www.defensivebjj.com/north-south-open-guard-intro-tailbone-activation/ 2023-05-08T06:25:01+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-Tailbone-activation.jpg North-south open guard intro Tailbone activation https://www.defensivebjj.com/north-south-open-guard-intro-stripping-grips/ 2023-05-08T06:25:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-stripping-grips.jpg North-south open guard intro stripping grips https://www.defensivebjj.com/north-south-open-guard-intro-pushing-the-legs-away/ 2023-05-08T06:26:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-pushing-the-legs-away.jpg North-south open guard intro pushing the legs away https://www.defensivebjj.com/north-south-open-guard-intro-splitting-the-legs/ 2023-05-08T06:27:14+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-splitting-the-legs.jpg North-south open guard intro splitting the legs https://www.defensivebjj.com/north-south-open-guard-intro-introduction/ 2023-05-08T06:41:03+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro.jpg North-south open guard intro https://www.defensivebjj.com/north-south-open-guard-intro-positioning-of-the-arms/ 2023-05-08T06:28:21+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-positioning-of-the-arms.jpg North-south open guard intro positioning of the arms https://www.defensivebjj.com/north-south-open-guard-intro-chasing-the-head/ 2023-05-08T06:28:41+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-chasing-the-head.jpg North-south open guard intro chasing the head https://www.defensivebjj.com/north-south-open-guard-intro-stacking-the-legs/ 2023-05-08T06:29:01+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/04/North-south-open-guard-intro-stacking-the-legs.jpg North-south open guard intro stacking the legs https://www.defensivebjj.com/north-south-open-guard-intro-early-late-sit-up-recovery-ideas/ 2023-05-08T06:29:20+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/North-south-open-guard-intro-Early-late-sit-up-recovery-ideas.jpg North-south open guard intro Early late sit up recovery ideas https://www.defensivebjj.com/north-south-open-guard-intro-pummeling-ideas-involving-ankles/ 2023-05-08T06:29:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/North-south-open-guard-intro-Pummeling-ideas-involving-ankles.jpg North south open guard intro Pummeling ideas involving ankles https://www.defensivebjj.com/north-south-open-guard-intro-early-late-recovering-ideas/ 2023-05-08T06:30:04+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/North-south-open-guard-intro-Early-late-recovering-ideas.jpg North-south open guard intro Early late recovering ideas https://www.defensivebjj.com/reverse-hitchhike-armbar-escape-sitting-up-direction/ 2023-05-06T11:18:29+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/Reverse-hitchhike-armbar-escape-Sitting-up-direction.jpg Reverse hitchhike armbar escape Sitting up direction https://www.defensivebjj.com/reverse-hitchhike-armbar-escape-the-first-video-about-the-whole-idea/ 2023-05-03T13:17:00+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/05/Reverse-hitchhike-armbar-escape-The-first-video-about-the-whole-idea.jpg Reverse hitchhike armbar escape The first video about the whole idea https://www.defensivebjj.com/back-take-transitional-defense-from-side-control-using-mini-babybridge/ 2024-02-26T16:45:28+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/03/fre.jpg https://www.defensivebjj.com/back-take-transitional-defense-from-side-control-using-hawking-2-0/ 2024-02-26T16:45:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/03/dgd.jpg https://www.defensivebjj.com/back-take-transitional-defense-from-the-turtle-using-hawking-2-0/ 2024-02-26T16:45:34+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/jg.jpg https://www.defensivebjj.com/we-changed-something-about-the-way-we-invert/ 2023-02-24T15:15:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/zvvz.jpg https://www.defensivebjj.com/transitional-ideas-about-the-back-survival-using-hawking-2-0-as-an-example/ 2023-02-20T03:08:10+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/xvx.jpg https://www.defensivebjj.com/transitioning-between-the-hawking-2-0-and-mini-babybridge-during-the-back-control/ 2023-02-20T03:07:04+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/dgd-1.jpg https://www.defensivebjj.com/common-mistakes-when-practising-hawking-2-0-posture/ 2023-02-15T18:10:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/dgd.jpg https://www.defensivebjj.com/common-mistake-while-practising-running-man-posture/ 2023-02-13T18:26:30+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/jpo.jpg https://www.defensivebjj.com/elbow-post-running-man-aka-hidden-posture-back-survival-intro-stance/ 2023-05-24T04:19:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/elbow.jpg https://www.defensivebjj.com/feedback-to-alex-about-the-back-survival-situation-2023-january/ 2023-02-03T16:50:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/alex-.jpg https://www.defensivebjj.com/feedback-to-brian-about-the-sparring-roll-2023-january/ 2023-02-03T16:46:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/brian.jpg https://www.defensivebjj.com/feedback-to-vilhjalmur-about-his-open-guard-roll-part1-2023-january/ 2023-02-03T16:42:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/willy.jpg https://www.defensivebjj.com/feedback-to-roger-about-his-rolls-2023-january/ 2023-02-03T16:34:55+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/02/roger.jpg https://www.defensivebjj.com/some-additional-seatbelt-variations-that-you-should-be-aware-of/ 2023-01-27T02:17:16+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Some-additional-seatbelt-variations-that-you-should-be-aware-of.jpg Some additional seatbelt variations that you should be aware of https://www.defensivebjj.com/underhook-down-side-back-survival-intro-back-triangle/ 2023-01-23T16:45:35+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-back-triangle.jpg Underhook down side back survival intro_ back triangle https://www.defensivebjj.com/underhook-down-side-back-survival-intro-body-triangle/ 2023-01-23T16:45:43+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-body-triangle.jpg Underhook down side back survival intro_ body triangle https://www.defensivebjj.com/underhook-down-side-back-survival-intro-bow-and-arrow-choke/ 2023-01-23T16:46:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-bow-and-arrow-choke.jpg Underhook down side back survival intro_ bow and arrow choke https://www.defensivebjj.com/underhook-down-side-back-survival-intro-fundamental-structure/ 2023-01-23T16:45:55+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-fundamental-structure.jpg Underhook down side back survival intro_ fundamental structure https://www.defensivebjj.com/underhook-down-side-back-survival-intro-pre-emptive-armbar-ideas/ 2023-01-23T16:46:05+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-pre-emptive-armbar-ideas.jpg Underhook down side back survival intro_ pre-emptive armbar ideas https://www.defensivebjj.com/underhook-down-side-back-survival-intro-rnc/ 2023-01-23T16:46:53+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-rnc.jpg Underhook down side back survival intro_ rnc https://www.defensivebjj.com/underhook-down-side-back-survival-intro-armbar/ 2023-01-23T16:47:07+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-armbar.jpg Underhook down side back survival intro_ armbar https://www.defensivebjj.com/underhook-down-side-back-survival-intro-stretch/ 2023-01-23T16:47:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-stretch.jpg Underhook down side back survival intro_ stretch https://www.defensivebjj.com/underhook-down-side-back-survival-intro-top-arm-trapping/ 2023-01-23T16:47:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-down-side-back-survival-intro_-top-arm-trapping.jpg Underhook down side back survival intro_ top arm trapping https://www.defensivebjj.com/another-take-on-the-sideways-open-guard-north-south-direction-defense/ 2023-01-27T02:29:29+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Another-take-on-the-sideways-open-guard-north-south-direction-defense.jpg Another take on the sideways open guard north-south direction defense https://www.defensivebjj.com/another-option-to-switch-sides-against-the-north-south-directional-threats-aka-toms-version/ 2023-01-27T02:30:29+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Another-option-to-switch-sides-against-the-north-south-directional-threats-aka-Toms-version.jpg Another option to switch sides against the north-south directional threats aka Tom's version https://www.defensivebjj.com/more-sideways-open-guard-structures-that-we-know-exist/ 2023-01-16T17:44:54+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/fs.jpg https://www.defensivebjj.com/feedback-to-paul-about-his-rolls-jan-2022/ 2023-01-10T16:46:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/pail.jpg https://www.defensivebjj.com/underhook-up-side-back-survival-intro-top-leg-push/ 2023-01-23T16:47:45+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-top-leg-push.jpg Underhook up side back survival intro_ top leg push https://www.defensivebjj.com/underhook-up-side-back-survival-intro-top-arm-trap/ 2023-01-23T16:48:11+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-top-arm-trap.jpg Underhook up side back survival intro_ top arm trap https://www.defensivebjj.com/underhook-up-side-back-survival-intro-stretch/ 2023-01-23T16:47:50+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_stretch.jpg Underhook up side back survival intro_stretch https://www.defensivebjj.com/underhook-up-side-back-survival-intro-seatbelt/ 2023-01-23T16:48:28+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-seatbelt.jpg Underhook up side back survival intro_ seatbelt https://www.defensivebjj.com/underhook-up-side-back-survival-intro-rnc-and-palm-to-palm-chokes/ 2023-01-23T16:48:34+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-rnc-and-palm-to-palm-chokes.jpg Underhook up side back survival intro_ rnc and palm to palm chokes https://www.defensivebjj.com/underhook-up-side-back-survival-intro-mount-transition/ 2023-01-23T16:48:41+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-mount-transition.jpg Underhook up side back survival intro_ mount transition https://www.defensivebjj.com/underhook-up-side-back-survival-intro-lapel-choke/ 2023-01-23T16:48:47+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_lapel-choke.jpg Underhook up side back survival intro_lapel choke https://www.defensivebjj.com/underhook-up-side-back-survival-intro-fundamental-structure/ 2023-01-23T16:49:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-fundamental-structure.jpg Underhook up side back survival intro_ fundamental structure https://www.defensivebjj.com/underhook-up-side-back-survival-intro-body-triangle/ 2023-01-23T16:49:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-body-triangle.jpg Underhook up side back survival intro_ body triangle https://www.defensivebjj.com/underhook-up-side-back-survival-intro-arm-triangle/ 2023-01-23T16:49:44+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2023/01/Underhook-up-side-back-survival-intro_-arm-triangle.jpg Underhook up side back survival intro_ arm triangle https://www.defensivebjj.com/sideways-butterfly-guard-top-leg-new-ideas/ 2023-01-16T17:45:00+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/hh.jpg https://www.defensivebjj.com/experimenting-with-tripod-sweeps-using-our-new-sideways-open-guard-ideas/ 2023-01-16T17:46:17+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/jo.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-kneeling-passes/ 2023-01-23T16:50:05+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/gg.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-front-side-torreando-pass/ 2023-01-16T17:45:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/fhd.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-knee-slide-pass/ 2023-01-16T17:45:12+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/jop.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-over-under-pass/ 2023-01-16T17:45:19+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/gkdg.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-going-behind-torreando-pass/ 2023-01-16T17:45:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/12/jgd.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-torreando-pass/ 2023-01-16T17:45:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/gd.jpg https://www.defensivebjj.com/sideways-grilled-chicken-defensive-ideas-against-the-legdrag/ 2023-01-09T17:17:16+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/hijo.jpg https://www.defensivebjj.com/small-change-we-had-to-do-to-the-fundamental-structure-of-the-grilled-chicken/ 2023-01-09T17:17:28+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/fd.jpg https://www.defensivebjj.com/sideways-grilled-chicken-intro-origin/ 2023-01-09T17:17:39+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Origin.jpg https://www.defensivebjj.com/sideways-grilled-chicken-intro-switching-sides/ 2023-01-09T17:17:50+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Switching-side.jpg Switching side https://www.defensivebjj.com/sideways-grilled-chicken-intro-bottom-leg/ 2023-01-09T17:18:02+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Bottom-leg.jpg https://www.defensivebjj.com/sideways-grilled-chicken-intro-sitting-up-direction/ 2023-01-09T17:18:11+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Sitting-up-direction.jpg Sitting up direction https://www.defensivebjj.com/sideways-grilled-chicken-intro-full-invert-ideas/ 2023-01-09T17:18:20+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/full-invert-ideas.jpg full invert ideas https://www.defensivebjj.com/sideways-grilled-chicken-intro-explanation-of-the-stance/ 2023-01-09T17:18:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Explanation-of-the-stance.jpg Explanation of the stance https://www.defensivebjj.com/sideways-grilled-chicken-intro-north-south-direction-protection/ 2023-01-09T17:18:54+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Northsouth-direction-protection.jpg Northsouth direction protection https://www.defensivebjj.com/sideways-grilled-chicken-intro-recovering-guard-from-north-south/ 2023-01-09T17:19:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Recover-guard.jpg Recover guard https://www.defensivebjj.com/sideways-grilled-chicken-intro-more-advance-way-to-switch-sides/ 2023-01-16T17:33:50+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/More-advanced-way.jpg More advanced way https://www.defensivebjj.com/sideways-grilled-chicken-intro-how-to-move-while-keeping-the-stance/ 2023-01-09T17:19:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/How-to-move.jpg How to move https://www.defensivebjj.com/sideways-grilled-chicken-intro-using-the-half-invert-to-keep-the-guard/ 2023-01-09T17:19:35+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Using-the-half-invert.jpg Using the half invert https://www.defensivebjj.com/sideways-grilled-chicken-intro-switching-sides-using-full-invert/ 2023-01-09T17:19:42+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/Switching-side-using-full-invert.jpg Switching side using full invert https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-defense-against-the-underhooks/ 2022-11-27T14:37:40+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-defense-against-the-underhooks.jpg Sitting turtle aka Panda intro - defense against the underhooks https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-defense-against-the-seatbelt-harness/ 2022-11-27T14:37:17+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-defense-against-the-seatbelt-harness.jpg Sitting turtle aka Panda intro- defense against the seatbelt harness https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-defense-against-the-cradle/ 2022-11-27T14:37:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-defense-against-the-cradle.jpg Sitting turtle aka Panda intro - defense against the cradle https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-defense-against-pulling-and-pushing/ 2022-11-27T14:38:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-defense-against-pulling-and-pushing.jpg Sitting turtle aka Panda intro - defense against pulling and pushing https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-stance-structure/ 2022-11-27T14:37:52+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-stance-structure.jpg Sitting turtle aka Panda intro - stance structure https://www.defensivebjj.com/feedback-to-michael-about-his-roll/ 2022-11-25T03:15:17+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/ggd.jpg https://www.defensivebjj.com/one-more-reason-why-the-grilled-chicken-structure-change-makes-sense/ 2022-11-30T13:20:42+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/gdgd.jpg https://www.defensivebjj.com/feedback-to-felix-about-the-sideways-open-guard-drill-2022-nov/ 2022-11-29T12:59:45+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/gdd.jpg https://www.defensivebjj.com/feedback-to-dirk-about-his-competition-match-2022-nov-part-1-2/ 2022-11-11T16:30:16+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/gs.jpg https://www.defensivebjj.com/attempt-to-try-and-explain-gordon-ryan-body-triangle-escape/ 2022-11-11T15:48:59+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/vvc.jpg https://www.defensivebjj.com/feedback-to-alex-about-his-sideways-open-guard-drills-2022-nov/ 2022-11-29T12:59:35+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/11/fsfs.jpg https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-protecting-your-neck/ 2022-11-27T14:38:10+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-protecting-your-neck.jpg Sitting turtle aka Panda intro - protecting your neck https://www.defensivebjj.com/sitting-turtle-aka-panda-intro-defense-against-the-hooks/ 2022-11-26T19:09:10+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Sitting-turtle-aka-Panda-intro-defense-against-the-hooks.jpg Sitting turtle aka Panda intro - defense against the hooks https://www.defensivebjj.com/defense-against-the-clock-choke-from-turtle/ 2023-01-16T18:16:53+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/dg.jpg https://www.defensivebjj.com/finally-butterfly-halfguard-starts-to-make-sense-bonus-hook-sweep-details/ 2022-10-12T16:48:49+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Finally-butterfly-halfguard-starts-to-make-sense-bonus-hook-sweep-details.jpg Finally butterfly halfguard starts to make sense (bonus hook sweep details) https://www.defensivebjj.com/escaping-turtle-position-using-outward-invert/ 2022-10-19T18:32:43+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Escaping-turtle-position-using-outward-invert.jpg Escaping turtle position using outward invert https://www.defensivebjj.com/escaping-turtle-using-inward-invert/ 2022-10-19T18:32:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/Escaping-turtle-using-inward-invert.jpg Escaping turtle using inward invert https://www.defensivebjj.com/escaping-turtle-using-regular-typical-guard-pull/ 2022-10-19T18:32:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/10/jpoj.jpg https://www.defensivebjj.com/one-big-problem-that-exist-when-playing-turtle/ 2022-10-03T15:13:26+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/jk.jpg https://www.defensivebjj.com/defense-against-a-fancy-clock-choke-from-turtle/ 2023-01-16T18:16:57+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/dgd.jpg https://www.defensivebjj.com/one-click-in-the-open-guard-that-now-makes-sense-because-of-the-mini-babybridge/ 2022-09-26T20:14:20+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/jop.jpg https://www.defensivebjj.com/further-thoughts-about-the-rolling-back-take-from-the-3-4-mount/ 2022-09-23T09:26:25+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/gdd.jpg https://www.defensivebjj.com/feedback-to-anthony-about-the-competition-roll-sept-2022/ 2022-09-23T08:29:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/bcx.jpg https://www.defensivebjj.com/further-ideas-about-the-deep-half-guard-structure-using-hawking-and-mini-babybridge-part-1/ 2022-09-16T13:42:30+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/hffhf.jpg https://www.defensivebjj.com/mini-babybridge-and-x-guard/ 2022-09-12T13:38:22+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/gdgs.jpg https://www.defensivebjj.com/mini-babybridge-against-kimura-attacks/ 2023-01-16T18:04:40+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/gdgd.jpg https://www.defensivebjj.com/grilled-chicken-preliminary-ideas-for-defending-north-south-defensive-passing/ 2022-11-28T05:12:06+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/gddg.png https://www.defensivebjj.com/mini-babybridge-against-deeper-tarikoplata-attacks/ 2023-01-16T18:29:34+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/09/fsfs.png https://www.defensivebjj.com/knee-on-belly-escape-that-i-can-now-explain-using-mini-babybridge/ 2022-08-30T08:17:41+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/gsgs.png https://www.defensivebjj.com/new-information-about-the-kimura-trap-defense-using-the-mini-babybridge/ 2023-01-16T18:04:39+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/gjg.png https://www.defensivebjj.com/something-about-the-very-late-armbar-escape-that-i-can-now-explain-using-the-new-stick-transition/ 2023-01-16T18:04:29+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/Something-about-the-very-late-armbar-escape-that-I-can-now-explain-using-the-new-stick-transition.png Something about the very late armbar escape that I can now explain using the new stick transition https://www.defensivebjj.com/feedback-to-alex-about-the-sideways-grilled-chicken-drills-august-2022/ 2022-08-12T21:48:45+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/alex-alex.png https://www.defensivebjj.com/feedback-to-felix-about-his-sideways-grilled-chicken-open-guard-drill-august-2022/ 2022-08-12T21:26:58+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/felix.png https://www.defensivebjj.com/feedback-to-rob-about-the-sideways-grilled-chicken-drill-august-2022-part-1/ 2022-08-12T21:15:08+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/rob.png https://www.defensivebjj.com/more-info-about-shrimping-that-now-makes-sense-to-me/ 2022-08-09T19:30:46+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/More-info-about-shrimping-that-now-makes-sense-to-me.png More info about shrimping that now makes sense to me https://www.defensivebjj.com/turtle-intro-dealing-with-the-grapevine-hook/ 2022-08-09T19:25:11+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/hhh.png https://www.defensivebjj.com/turtle-intro-how-to-deal-with-the-body-weight-hook/ 2022-08-09T19:21:13+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/ddd.png https://www.defensivebjj.com/turtle-intro-middle-timing-defense-against-the-hooks/ 2022-08-09T19:16:00+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/08/dgd.png https://www.defensivebjj.com/side-control-crossface-prevention-idea-that-i-would-disagree-these-days/ 2022-07-30T14:31:32+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/Side-control-crossface-prevention-idea-that-I-would-disagree-these-days.png Side control crossface prevention idea that I would disagree these days https://www.defensivebjj.com/bonus-feedback-video-to-tom-about-his-sideways-open-guard-drill/ 2022-07-26T18:34:51+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/hdh.png https://www.defensivebjj.com/feedback-to-tom-about-his-sideways-grilled-chicken-open-guard-drill/ 2022-07-26T18:31:38+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/fs.png https://www.defensivebjj.com/turtle-intro-wrist-position/ 2022-07-22T23:30:31+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/dadf.png https://www.defensivebjj.com/turtle-intro-toe-position/ 2022-07-22T23:24:01+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/dgd.png https://www.defensivebjj.com/turtle-intro-knee-position/ 2022-07-22T23:19:03+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/ll.png https://www.defensivebjj.com/turtle-intro-head-position-2/ 2022-07-22T23:15:53+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/kae.png https://www.defensivebjj.com/turtle-intro-elbow-position/ 2022-07-22T23:12:13+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/gdh.png https://www.defensivebjj.com/turtle-intro-early-defense-against-the-seatbelt-darce-and-anaconda/ 2022-07-22T23:06:17+00:00 weekly 0.8 https://www.defensivebjj.com/wp-content/uploads/2022/07/hd.png