Latest uploads in members’ section
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-024823.png 386 538 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-26 06:55:432024-04-26 06:56:19How to choose (maybe) between hawking and mini babybridge inside the seatbelt grip
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-023058.png 349 463 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-23 22:35:312024-04-23 22:37:13Arm triangle defense details inspired by the Brian Ortega video
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-13-022605.png 388 593 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-12 21:26:302024-04-12 21:27:03Close(d) guard top: Where to put the arms
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-10-013627.png 389 494 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-09 20:37:132024-04-09 20:47:33Close(d) guard top: Seal feet or toes on the mat
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-06-122719.png 464 625 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-06 07:27:572024-04-06 07:28:26Close(d) guard top: Width of the knees
https://www.defensivebjj.com/wp-content/uploads/2024/04/Skaermbillede-2024-04-02-235542.png 398 525 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-04-02 18:59:032024-04-02 18:59:44Close(d) guard top: How the closed guard top should look like so we could explain everything that happen
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-27-173244.png 359 519 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-29 09:56:362024-03-29 10:00:06Straight arm turtle / referee turtle: Power-half threat
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-27-172415.png 389 522 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-27 12:24:592024-03-27 12:25:42Straight arm turtle / referee turtle: Front headlock threat
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-22-232347.png 387 419 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-22 18:24:312024-03-22 18:25:09Straight arm turtle / referee turtle: Side turtle sector
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-20-144445.png 395 521 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-20 09:49:462024-03-20 09:54:52Straight arm turtle / referee turtle: Crucifix threat
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-15-162801.png 430 388 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-15 11:28:432024-03-15 11:32:21Straight arm turtle / referee turtle: Standing up for escaping
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-14-001737.png 346 539 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-13 19:55:422024-03-13 19:59:33Straight arm turtle / referee turtle: Shoulders, arms and wrists
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-08-012532.png 402 513 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-07 20:22:222024-03-07 20:31:40Straight arm turtle / referee turtle: Knees and hips
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-06-021035.png 331 427 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-05 21:12:362024-03-07 20:31:44Straight arm turtle / referee turtle: Stance and overall idea
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-022413.png 340 533 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-01 21:24:452024-03-07 20:31:47Feedback to Michael about his hawking sparring clips, March 2024
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-021656.png 337 476 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-01 21:19:432024-03-02 16:43:11Feedback to Andres about his arm triangle drill, March 2024
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-020925.png 356 529 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-01 21:11:082024-03-01 21:11:46Feedback to Alan about his belly down armbar question against straight arm turtle, March 2024
https://www.defensivebjj.com/wp-content/uploads/2024/03/Skaermbillede-2024-03-02-020307.png 397 460 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-03-01 20:58:252024-03-01 21:12:10Straight arm turtle / referee turtle: Neck and chokes
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-28-005545.png 389 513 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-27 19:56:512024-03-01 21:00:59Straight arm turtle / referee turtle: Hooks
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-23-235032.png 389 563 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-23 18:44:412024-02-23 18:52:14Feedback to Thomas about his hawking roll
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-23-234024.png 404 515 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-23 18:41:272024-03-01 21:01:23Straight arm turtle / referee turtle: Ankles
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-22-010013.png 342 484 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-21 20:00:452024-02-21 20:01:42Feedback to Michael about the turtle: Back survival video
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-22-002354.png 328 465 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-21 19:29:242024-02-21 19:40:01Preliminary ideas about the half guard bottom: underhook and head crossface (part 1 & 2)
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-18-024918.png 250 407 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-17 21:50:202024-02-21 19:42:57Feedback to Alex towards another back survival drill, February 2024
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-18-024044.png 272 450 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-17 21:41:532024-02-21 19:26:33Preliminary ideas about the half guard bottom: Second ideal idea against the crossarm top position
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-14-141704.png 339 614 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-14 09:16:142024-02-14 09:20:09Preliminary ideas about the half guard bottom: mini babybridge away from the opponent when they are having an underhook under the leg control
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-10-015921.png 293 417 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-09 20:59:582024-02-21 19:31:24Feedback to Jonathan about his back survival drill, February 2024
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-10-014135.png 419 656 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-09 20:44:412024-02-09 20:51:13Feedback to Andres about his back survival drill part 1-3, February 2024
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-07-110600.png 363 475 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-07 06:07:362024-02-07 06:08:12Preliminary ideas about the half guard bottom: Mini babybridge towards the opponent when under crossbody top position
https://www.defensivebjj.com/wp-content/uploads/2024/02/Skaermbillede-2024-02-03-055412.png 304 510 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-02-03 00:54:572024-02-03 01:00:30Preliminary ideas about the half guard bottom: Mini babybridge away from opponent when more is lost
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-31-014340.png 320 542 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-30 20:47:232024-01-30 20:48:34Preliminary ideas about the half guard bottom: Mini babybridge against the crossarm top position
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-27-055040.png 320 549 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-27 00:51:162024-01-27 00:54:43Preliminary ideas about the half guard bottom: Ideal situation against the crossarm top position
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-25-173113.png 426 655 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-25 12:31:512024-01-25 12:32:52Feedback to Alex about his back survival drill, Jan 2024
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-224837.png 453 630 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-17 17:49:252024-01-17 17:52:05New ideas about the running man position
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-215455.png 433 681 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-17 16:55:232024-01-25 12:32:22Feedback to Jonathan about the digging underhook question, Jan 2024
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-214854.png 353 533 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-17 16:49:432024-01-25 12:33:19Feedback to James about the reverse underhook question, Jan 2024
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-17-202858.png 509 708 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-17 15:31:082024-01-25 12:33:34Feedback to JD about the side control question, Jan 2024
https://www.defensivebjj.com/wp-content/uploads/2024/01/Skaermbillede-2024-01-11-193449.png 227 347 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2024-01-11 14:35:152024-01-11 14:46:33Feedback to Jørgen about roll with Chris Paines, Jan 2024
https://www.defensivebjj.com/wp-content/uploads/2023/12/Skaermbillede-2023-12-13-144042.png 403 563 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-12-13 09:42:302023-12-13 18:12:12One detail how to create extension in the end range of the escape
https://www.defensivebjj.com/wp-content/uploads/2023/12/Skaermbillede-2023-12-06-165039.png 303 479 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-12-06 11:51:402023-12-06 11:54:35When to use hawking and when to use babybridge while under side control
https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-29-205642.png 375 459 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-11-29 15:57:162023-11-29 15:58:26How half guard bottom ideas connect to side control bottom escapes
https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-22-224703.png 374 560 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-11-22 17:47:322023-11-22 17:49:55Preliminary ideas about how my mini babybridge works against halfguard top passes
https://www.defensivebjj.com/wp-content/uploads/2023/11/sgg.png 291 463 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-11-15 19:10:452023-11-15 19:17:26Preliminary ideas about how my hawking works against halfguard top passes
https://www.defensivebjj.com/wp-content/uploads/2023/11/Skaermbillede-2023-11-08-230127.png 326 426 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-11-08 18:02:332023-11-08 18:10:56Preliminary ideas against knee on belly position
https://www.defensivebjj.com/wp-content/uploads/2023/08/hd.jpg 316 513 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-10-03 11:42:082023-10-03 11:43:36“New” turtle idea that I have been playing with
https://www.defensivebjj.com/wp-content/uploads/2023/08/kp.jpg 301 481 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-29 08:16:252023-09-29 08:19:22“New” back control survival ideas that we are playing these days
https://www.defensivebjj.com/wp-content/uploads/2023/08/gs.jpg 325 499 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-26 22:33:302023-09-26 22:42:23“New” back control ideas that are forcing me to adapt
https://www.defensivebjj.com/wp-content/uploads/2023/08/sfs.jpg 310 370 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-22 12:24:502023-09-22 12:24:50Crossface / underhook side control bottom: More detailed wrestling option from the reverse underhook escape
https://www.defensivebjj.com/wp-content/uploads/2023/08/xv.jpg 357 438 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-19 21:26:382023-09-19 21:27:26Crossface / underhook side control bottom: Over the head escaping direction
https://www.defensivebjj.com/wp-content/uploads/2023/08/csg.jpg 331 589 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-15 20:04:572023-09-15 20:05:51Crossface / underhook side control bottom: What else can happen if you use reverse underhook
https://www.defensivebjj.com/wp-content/uploads/2023/08/dj.jpg 352 496 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-12 19:22:392023-09-12 19:23:44Crossface / underhook side control bottom: Transition from Hawking 2.0 to Babybridge as defense against the hold
https://www.defensivebjj.com/wp-content/uploads/2023/08/kzzf.jpg 408 586 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-08 19:21:392023-09-08 19:26:25Crossface / underhook side control bottom: Over the body stiffarm escape (3rd option)
https://www.defensivebjj.com/wp-content/uploads/2023/08/cz.jpg 382 520 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-05 10:19:162023-09-05 10:20:49Crossface / underhook side control bottom: Turning inwards stiffarm (2nd option)
https://www.defensivebjj.com/wp-content/uploads/2023/08/la.jpg 297 445 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-09-01 16:16:382023-09-01 16:17:26Crossface / underhook side control bottom: 1st stiffarm option for escape
https://www.defensivebjj.com/wp-content/uploads/2023/08/lak.jpg 292 430 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-29 13:22:322023-08-29 13:26:03Crossface / underhook side control bottom: Keeping the arms safe aka no default flaw
https://www.defensivebjj.com/wp-content/uploads/2023/08/zfs.jpg 373 681 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-25 11:30:492023-08-25 11:33:00Crossface / underhook side control bottom: Negative shrimp option against more adapted opponent
https://www.defensivebjj.com/wp-content/uploads/2023/08/dh-1.jpg 309 517 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-22 20:57:562023-08-22 20:59:37Crossface / underhook side control bottom: Reverse underhook to top position
https://www.defensivebjj.com/wp-content/uploads/2023/08/llae.jpg 328 504 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-15 09:28:332023-08-15 09:33:19Crossface / underhook side control bottom: Reverse underhook aka ghost escape direction
https://www.defensivebjj.com/wp-content/uploads/2023/08/dh.jpg 306 402 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-11 19:57:052023-08-11 20:01:35Crossface / underhook side control bottom: Reverse underhook to darce choke
https://www.defensivebjj.com/wp-content/uploads/2023/08/dgdh.jpg 309 418 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-08 20:02:512023-08-08 20:05:31Crossface / underhook side control bottom: Turnover sweep as an escape
https://www.defensivebjj.com/wp-content/uploads/2023/08/gsg.jpg 283 454 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-08-04 08:34:022023-08-04 08:34:36Crossface / underhook side control bottom: secondary escaping direction
https://www.defensivebjj.com/wp-content/uploads/2023/07/dgd-1.jpg 319 493 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-28 17:58:382023-07-28 18:02:32Crossface / underhook side control bottom: Hawking 2.0 bottom arm options
https://www.defensivebjj.com/wp-content/uploads/2023/07/hfd.jpg 258 382 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-26 14:57:212023-07-26 15:00:07Crossface / underhook side control bottom: Hawking 2.0 top arm options
https://www.defensivebjj.com/wp-content/uploads/2023/07/xg.jpg 331 490 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-20 00:04:392023-07-22 07:35:54Crossface / underhook side control bottom: Different ways to pull guard (sideways direction)
https://www.defensivebjj.com/wp-content/uploads/2023/07/dgd.jpg 358 403 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-19 23:50:592023-07-19 23:52:25Crossface / underhook side control bottom: Different ways to pull guard (over the head direction)
https://www.defensivebjj.com/wp-content/uploads/2023/07/jp.jpg 328 550 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-14 22:59:172023-07-19 23:41:38Crossface / underhook side control bottom: Default escaping direction
https://www.defensivebjj.com/wp-content/uploads/2023/07/hdh.jpg 360 532 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-07-11 22:52:542023-07-19 23:48:16Crossface / underhook side control bottom: Intro
https://www.defensivebjj.com/wp-content/uploads/2023/06/gs.jpg 346 463 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-06-30 22:58:202023-07-11 22:43:37Sideways open guard top leg “new” ideas
https://www.defensivebjj.com/wp-content/uploads/2023/06/sgs.jpg 412 519 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-06-27 19:22:072023-06-27 19:22:32Sideways open guard and the knees to the chest rule
https://www.defensivebjj.com/wp-content/uploads/2023/05/fs-1.jpg 288 358 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-05-30 16:14:462023-05-30 16:17:11Elbow post running man intro: Power half test
https://www.defensivebjj.com/wp-content/uploads/2023/05/gs.jpg 255 372 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-05-24 06:27:492023-05-24 06:29:23Elbow post running man intro: Top hook test
https://www.defensivebjj.com/wp-content/uploads/2023/05/dg.jpg 304 357 Administrator https://www.defensivebjj.com/wp-content/uploads/2020/06/logo_without_tagline-trimmed-with-padding.png Administrator2023-05-22 18:51:372023-05-22 18:52:05Elbow post running man intro: Connecting postures
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